[thirddan]

Workout C - 2 sets of 15 reps w/ 120s between sets

+Decline BB Bench - 135/145 (will go up next week)
+Leg Press - 360/360 - might switch to static lunges, comments?
+Lat Pulldown Underhand - 150/150
+Pull Through - 70/80 - i really like these, they seem easy, but i am pretty gassed after them
+Seated Calf Raise - 100/100
+DB Shrug - 60/70 - i originally had close grip bench, but i didn't want to do bench twice in one day, figured i would toss these in...

today was kind of weird...im really not used to doing this high of a rep range and i was pretty gassed during the sets, but i recovered and was ready to go again before the 120s was up on most sets...and when i finished all these i still had some energy so i did some snatch grip rack pulls (2x10@225)...

weighed 170lb this morning and i went out with the gf last night and had a beer/pasta/salad for dinner so i am probably a bit less...


oooooh, i forgot to put this in my previous posts...

MUSIC:
workout A = dry kill logic (all three albums)
workout B = slayer (god hates us all, diabolus in musica)
workout C = slipknot (all three albums)