[DonkeyKing]

congrats on the weight loss. Keep up the good work. Just remember, to maintain it, you still have to think healthy and eat healthy. Otherwise it's back to bitch teets and beer gut which all the ladies love obv.

On another note, I have no idea what the Metol diet is even after your explanation. I mean I think I kinda get it but the wording is terrible. Cutting out sugar/carbs intake, upping your protein intake so your body is forced to burn fat when converting energy. How is that different than the South Beach diet?