Forum: Health and Fitness
10-17-2007, 03:49 PM
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Replies: 55
Views: 235
Re: protein drinks and weight gain drinks
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Your body only handles a finite limit of creatine. For non-vegetarians you're typically only needing, as Blarg pointed out earlier, 1-2g to "top off" your tank. If you are like...
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Forum: Other Other Topics
10-01-2007, 03:27 PM
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Replies: 45
Views: 347
Re: How do you open up a shy girl
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El Guapo: Jefe, you do not understand women. You cannot force open the petals of a flower. When the flower is ready, it opens itself up to you.
Jefe: So when do you think Carmen will...
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Forum: Sporting Events
09-26-2007, 06:50 PM
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Replies: 82
Views: 394
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Forum: Health and Fitness
09-20-2007, 05:37 PM
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Replies: 12
Views: 89
Re: Best time of day to lift
I've read from several sources that lifting within an hour of waking up in the morning is not a good idea for most people, especially with heavy movements and/or movements concentrating stress on the...
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Forum: Other Other Topics
09-06-2007, 04:25 PM
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Replies: 126
Views: 800
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Forum: Other Other Topics
09-05-2007, 06:49 PM
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Replies: 126
Views: 800
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Forum: Health and Fitness
08-14-2007, 05:52 PM
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Replies: 16
Views: 92
Re: Does this shoulder exercise exist?
I've never tried your variation, but have done the one I posted a few times. I just did the motion of yours while I sit in my chair and it doesn't feel natural to me. It feels like it would put...
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Forum: Health and Fitness
08-14-2007, 04:18 PM
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Replies: 16
Views: 92
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Forum: Other Other Topics
08-12-2007, 02:27 PM
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Replies: 924
Views: 3,265
Re: any Big Brother fans out there?
Spoiler Question/Discussion:
<font color="white"> ED may a chance. From what I've read, they are thinking about putting up Dustin against Dick so they can rub some salt in before he leaves.
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Forum: BBV4Life
08-09-2007, 05:19 PM
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Replies: 46
Views: 677
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Forum: Health and Fitness
08-09-2007, 12:52 PM
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Replies: 22
Views: 138
Re: September\'s \"Post your routine\" thread
Current schedule: 2 weeks into a 4 to 5 week program (depending on progress/interest)
Day 1: 8 sets x 3 reps; 60 second rest between sets; Paired exercises (ie A1-60 secs-A2-60 secs-A1-60 secs...)...
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Forum: Other Other Topics
08-08-2007, 04:28 PM
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Replies: 145
Views: 1,032
Re: 9mm vs. .45 ACP
A few comments based on your situation and the thread...
1) Alot of people have recommended a Glock. Make sure you handle the gun before you buy it. Glocks feel like crap in my hand and I would...
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Forum: Health and Fitness
08-03-2007, 04:21 PM
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Replies: 19
Views: 102
Re: Exercise of the Week: New Squat Technique
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So ghey... I was waiting for him to slip and fall and the weight to crack his skull.
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I tried. Apparently these swiss ball 'experts' fall directly on the camera...
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Forum: Health and Fitness
08-03-2007, 04:12 PM
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Replies: 19
Views: 102
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Forum: Health and Fitness
08-03-2007, 02:20 PM
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Replies: 15
Views: 96
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Forum: Health and Fitness
08-02-2007, 03:42 PM
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Replies: 8
Views: 82
Re: Need a new gym bag
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I already tried the search function.
My gym bag is getting kinda busted and I need a new one. I like this one because it has a separate sleeve for wet sweaty clothes, but it's not quite...
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Forum: Tournament Circuit/WSOP
07-19-2007, 09:17 AM
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Replies: 512
Views: 3,445
Re: \"Jesus\" advises Yang to stiff dealers?
I don't begrudge anyone a living, but this is laughable
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We depend on the WSOP to make up for the rest of the year to keep us all fed till January. This 45 days of hard work is atleast...
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Forum: Health and Fitness
07-11-2007, 05:28 PM
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Replies: 10
Views: 120
Re: Plateau
If you want to break the plateau...
-Eat more and more often
-Dump the 3 mile jogs
-Do sprints or other high intensity cardio workouts
-Dump curls and other exercises that use 1 puny muscle at...
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Forum: Health and Fitness
07-11-2007, 05:12 PM
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Replies: 7
Views: 175
Re: HoldingFolding\'s Summer Log
As mentioned, if at all possible, you should get off the machines and incorporate some squats, deadlifts, presses, etc. You will be amazed at what they can do for you. It also might not be a bad...
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Forum: Health and Fitness
07-05-2007, 02:45 PM
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Replies: 24
Views: 173
Re: deadlift advice
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My views on straps and other assistance equipment stem at least partly from the same place as my views on isolation movements. Your body needs to function as a unit, not a hodge podge of...
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Forum: Health and Fitness
06-28-2007, 11:08 AM
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Replies: 8
Views: 243
Re: Another Fun Exercise: Nasty 100s
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You're talking about cinder blocks right? I really like this idea. Any idea what those things weigh? Like 25 lb. maybe? A little lighter than a kettlebell, but you could do a lot of the...
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Forum: Health and Fitness
06-28-2007, 08:33 AM
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Replies: 8
Views: 243
Re: Another Fun Exercise: Nasty 100s
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With a cheap trip to Lowes, you can get everything you need for diverse full body GPP (HIIT or strength) sessions to supplement (or take the place of in some cases) regular...
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Forum: Health and Fitness
06-27-2007, 02:47 PM
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Replies: 9
Views: 276
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Forum: Health and Fitness
06-27-2007, 01:54 PM
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Replies: 8
Views: 243
Re: Another Fun Exercise: Nasty 100s
Not that it matters much because I completely agree with your post, but the author with the fat guy and the leg press machine was Waterbury in his GPP ASAP article - unless Dan John has a similar...
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Forum: Health and Fitness
06-20-2007, 02:34 PM
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Replies: 19
Views: 95
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