Forum: Other Other Topics
11-30-2007, 03:09 PM
|
Replies: 48
Views: 3,424
|
Forum: Health and Fitness
11-27-2007, 11:13 AM
|
Replies: 4
Views: 135
|
Forum: MTT Community
11-24-2007, 01:31 AM
|
Replies: 1
Views: 102
|
Forum: MTT Community
11-24-2007, 01:24 AM
|
Replies: 1
Views: 102
|
Forum: Health and Fitness
11-21-2007, 10:13 AM
|
Replies: 4
Views: 100
Re: Training for Half (70.3) Triathlon
[ QUOTE ]
or i could just go do an olympic length triathlon first and see how that goes =)
[/ QUOTE ]
I'd try an olympic or sprint distance tri prior to doing a half. Your workouts look like...
|
Forum: Health and Fitness
11-20-2007, 02:53 PM
|
Replies: 33
Views: 531
Re: Marathon Training
[ QUOTE ]
Secondly, all the training plans have distances, how should i include speeds into it? Having seen what people have to say about miles 21-26 i feel training toward a 3 hours 20 time would...
|
Forum: Health and Fitness
11-20-2007, 02:51 PM
|
Replies: 33
Views: 531
Re: Marathon Training
[ QUOTE ]
[ QUOTE ]
26.5 miles.
I can make as much time as would be needed to complete it in less than 4 hours. Given my fitness levels aren't great the amount of time i can train each week...
|
Forum: Health and Fitness
11-20-2007, 02:49 PM
|
Replies: 33
Views: 531
Re: Marathon Training
[ QUOTE ]
[ QUOTE ]
[ QUOTE ]
first off how long is the london marathon?
[/ QUOTE ]
Umm, isn't this sort of defined by the fact that it is a marathon?
[/ QUOTE ]
|
Forum: Other Other Topics
11-19-2007, 04:16 PM
|
Replies: 40
Views: 706
Re: Cold War Kids - Robbers and Cowards
[ QUOTE ]
I'm surprised more people here have never heard the CWK before.
They are a really excellent band that has a pretty unique sound. Definitely one of the better new bands around.
[/...
|
Forum: Health and Fitness
11-15-2007, 12:03 PM
|
Replies: 33
Views: 531
Re: Marathon Training
To run a marathon in under 4 hours you actually have to be running for the majority of it. You are going to want to run a couple of 30k runs or at least a couple of runs in the 2.5 to 3.0 hour...
|
Forum: Health and Fitness
11-07-2007, 10:27 AM
|
Replies: 32
Views: 525
Re: Terrible VO2Max, any suggestions?
Lose weight. VO2Max is a fuction of aerobic capcity to weight. Cut your weight by 10% and V02max goes up 10%. It may just be that you have a releatively high body mass.
I would try cycling or...
|
Forum: Other Other Topics
10-19-2007, 04:08 PM
|
Replies: 25
Views: 171
|
Forum: Sporting Events
10-01-2007, 11:04 AM
|
Replies: 45
Views: 402
Re: Week 4 Fantasy Bitch/Brag thread
Beat: Joey Galloway
Beat: Started Galloway instead of Holmes
Variance: Need Palmer and TJ to score 23 points to win. PPR, 1pt 10/20 6pt receiving TD - 4 pts passing TD. So I've still got a chance.
|
Forum: Other Other Topics
09-25-2007, 02:33 PM
|
Replies: 180
Views: 1,510
|
Forum: Sporting Events
09-08-2007, 08:33 AM
|
Replies: 541
Views: 2,593
|
Forum: Sporting Events
08-29-2007, 02:38 PM
|
Replies: 1,501
Views: 5,112
|
Forum: Sporting Events
08-29-2007, 12:34 PM
|
Replies: 1,501
Views: 5,112
|
Forum: Sporting Events
08-29-2007, 10:22 AM
|
Replies: 1,501
Views: 5,112
|
Forum: Sporting Events
07-26-2007, 07:55 AM
|
Replies: 162
Views: 700
Re: 2007 tour de france
[ QUOTE ]
Rabobank had to have known he missed those 2 random tests. From what I understand Lance was on a blackberry/beeper/stanbye at a moments notice if a random test was to be administered. No...
|
Forum: Sporting Events
07-25-2007, 07:59 PM
|
Replies: 162
Views: 700
Re: 2007 tour de france
[ QUOTE ]
This is all very, very sad. This tour was one of the better Tours de France for some time. Now it's completely ruined. They should stop the race.
[/ QUOTE ]
And ruin it for the...
|
Forum: Sporting Events
07-24-2007, 02:25 PM
|
Replies: 162
Views: 700
Re: 2007 tour de france
I wonder if this will change discovery's tactics. Levi is a minute up on Sastre and should be able to put atleast another minute to 2 minutes on him in a flat time trial. Will he be willing to...
|
Forum: Other Other Topics
06-27-2007, 11:41 AM
|
Replies: 76
Views: 263
|
Forum: Business, Finance, and Investing
06-21-2007, 01:28 PM
|
Replies: 18
Views: 119
|
Forum: Sporting Events
06-19-2007, 12:44 PM
|
Replies: 258
Views: 1,638
Re: College Football Thread
[ QUOTE ]
I still have an irrational fear that maybe Morelli will not suck against us. They gotta beat us sooner or later right?
[/ QUOTE ]
Penn State's season depends on Good Morelli...
|
Forum: Omaha High
06-14-2007, 10:52 AM
|
Replies: 15
Views: 173
Re: andrew albright
[ QUOTE ]
[ QUOTE ]
First I eye-rolled at that the obvious rickrolling, then I got strangely excited at the prospect of a sammy farha PLO book, then I was disappointed at it just being a statuette,...
|