Poppinfresh's log

[PoppinFresh]

Starting a log here to keep myself motivated to keep showing results and to get some advice on where I could improve.

Background: Generally completely unathletic. Despite being active throughout high school playing tennis and soccer, I was never able to break a 9 minute mile, I was unable to do a single pushup before I started lifting, I'm slow over short distances, no flexibility, etc. I was not overweight during HS.

Goals: Get in the best possible all-around shape possible(strength, short and long distance speed, flexibility, vert, etc) and improve my appearance in the process. To start I'm going to follow a powerlifting-ish routine, basing my workouts around push, pull, and leg days, and I'm going to mix HIIT and long cardio days. Stretching every day.

Stats: 22, 6'2, 167 lbs.

1RM: Bench - ~125 lbs
Squat - ~150 lbs
Dead - ~215 lbs

Going to head to the track at some point and time my 100m, 200m, 400m, mile, and 3mile(when I actually think I can run this far) and update that info here.