Anyone else keep telling to yourself you suck at poker?

[TheHome]

Think I have finally figured out what causes me to tilt and finding the trigger has made it me much less tilty and im now able to quit in time.
In my case the trigger is when I say myself something like: Oh man you really suck at poker and couldnt even beat NL25. Or Why do you even bother playing this tourney when you are -ev and wont cash.

That's kind of [censored] I keep saying myself all the time, how do I get over it? And instead start telling myself how great I am and hom in gonna crush all the mofos.