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#11
02-07-2006, 03:19 AM
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Re: Weight Training to Become Super-Attractive
lipo
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#12
02-07-2006, 03:22 AM
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Re: Weight Training to Become Super-Attractive
just run. a lot. all the time. and stop eating excessively.
Add a few bodyweight exercises and you will be good to go. That look good look that most people are after is really just a low single digit body fat %. Good luck.
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#13
02-07-2006, 04:06 AM
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Re: Weight Training to Become Super-Attractive
So the typical "more definition, wanna get cut" thing. Best way to get those washboard abs comes from diet. Probably the best and most healthy way to get good value out of the sacrifices you make to go on a diet is to drink nothing but water or something like non-sugared ice tea. Soda, beer, and other booze will add a huge amount of totally useless calories to your diet.
If you cut out the garbage, you can actually eat a lot more regular good food. Or just eat the same amount of good food, but start losing weight surprisingly quickly. The high calorie garbage just destroys you, though.
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#14
02-07-2006, 04:58 AM
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Re: Weight Training to Become Super-Attractive
I have no idea what you're like now, but don't succumb to the typically fat person idea that changing your body will drastically change your life for the better. A lot of really heavy people think that if they lose weight, they will be popular, get tons of girls with no effort, etc. They then become shocked and horrified that not being fat just puts them on a level playing field with everyone else and they're just as lonely and miserable as they were before. I'm prety scrawny, but I still get girls, some of whom are quite hot. Sorry if this doesn't make sense or I sound like a dick, it's late and I partied incredibly hard yesterday.
edit: basically getting ripped won't necessarily make your life any better. But it could.
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#15
02-07-2006, 05:03 AM
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Re: Weight Training to Become Super-Attractive
[ QUOTE ]
just run. a lot. all the time. and stop eating excessively. Add a few bodyweight exercises and you will be good to go. That look good look that most people are after is really just a low single digit body fat %. Good luck. [/ QUOTE ] DING DING DING!!! We have a winner! Us runners are handsome sumbitches!
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#17
02-07-2006, 06:36 AM
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Re: Weight Training to Become Super-Attractive
[ QUOTE ]
look up stuff on HST style workouts... Supposedly this allows for large muscle mass gains even though strength-wise you may not make huge gains. [/ QUOTE ] What a great goal. [img]/images/graemlins/tongue.gif[/img]
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#18
02-07-2006, 06:42 AM
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Re: Weight Training to Become Super-Attractive
[ QUOTE ]
[ QUOTE ] look up stuff on HST style workouts... Supposedly this allows for large muscle mass gains even though strength-wise you may not make huge gains. [/ QUOTE ] What a great goal. [img]/images/graemlins/tongue.gif[/img] [/ QUOTE ] Nope - not a great goal...but it does seem to be OP's goal.
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#19
02-07-2006, 10:44 AM
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Re: Weight Training to Become Super-Attractive
Tron,
First, you've got to be dedicated and disciplined. Diet is huge. Eat 5-6 small meals a day with your biggest meal being mid afternoon. And run, run, run. Cardio with weight training (you do not have to go heavy). Actually doing push-ups, sit-ups with your weight training will get the job done. Good luck.
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#20
02-07-2006, 10:50 AM
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Re: Weight Training to Become Super-Attractive
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