Weight Training to Become Super-Attractive
 

I know there have been threads in the past about lifting to gain size and/or strength, but all I really want to do is become more attractive. Well, I also want to get faster and more physical for sports (just recreational, I'm not part of any leagues or anything), but I figure that will be a by-product.

So, yeah... Any pointers would be very much appreciated.

Re: Weight Training to Become Super-Attractive
 

Cock pushups bro

Re: Weight Training to Become Super-Attractive
 

look up stuff on HST style workouts... the theory behind them is to start very light after doing nothing for a while and shocking your muscles continuously for a set period. Every workout you increase your weight and decrease reps slightly, not allowing your muscles to "get used" to the exercises.

Supposedly this allows for large muscle mass gains even though strength-wise you may not make huge gains.

You do these in cycles, and then let your body fully rest and recover for a couple weeks of no activity before starting a new set of exercises...

This is what I remember about it anyway, its been a year or so since I looked this stuff up

Re: Weight Training to Become Super-Attractive
 

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Cock pushups bro

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One is all ya need.

Re: Weight Training to Become Super-Attractive
 

http://www.johnnydrama.net/drama.jpg

Calf implants bro.

Re: Weight Training to Become Super-Attractive
 

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http://www.johnnydrama.net/drama.jpg

Calf implants bro.

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nh

Re: Weight Training to Become Super-Attractive
 

[ QUOTE ]
look up stuff on HST style workouts... the theory behind them is to start very light after doing nothing for a while and shocking your muscles continuously for a set period. Every workout you increase your weight and decrease reps slightly, not allowing your muscles to "get used" to the exercises.

Supposedly this allows for large muscle mass gains even though strength-wise you may not make huge gains.

You do these in cycles, and then let your body fully rest and recover for a couple weeks of no activity before starting a new set of exercises...

This is what I remember about it anyway, its been a year or so since I looked this stuff up

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HST is good stuff. To clarify your post, you're supposed to decondition your muscles so they respond to lighter stimulus. This way your muscles will hypertrophy even when you're progressively increasing with lighter weights.

Re: Weight Training to Become Super-Attractive
 

just get a nice tan, a nice haircut, a good shave, and nice clothes
Also if you are stealing jokes from seinfeld to impress chicks and make them laugh and [censored], steal the jokes from the ealier episodes that they likely havent seen/remmebered.

Re: Weight Training to Become Super-Attractive
 

If you want any useful advice, tell us what you want to change about your body to make it more attractive.

Re: Weight Training to Become Super-Attractive
 

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If you want any useful advice, tell us what you want to change about your body to make it more attractive.

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I guess I really just want more definition everywhere. I'm getting a little bit of a stomach, but it's not too big of a deal... I'm around 5'8" and weigh around 150 (this is probably because I completely lack muscle).