Looking for help with agility and power. Anybody have ideas?

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Looking for help with agility and power. Anybody have ideas?

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12-01-2007, 07:35 PM

Godfather80 Godfather80 is offline

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Re: Looking for help with agility and power. Anybody have ideas?

[ QUOTE ]
low rep olympic lifting, squats.

[/ QUOTE ]

Are you suggesting this for agility? If so, please explain as I have absolutely no experience with free weights.

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