Sore eyes

[JH1]

Open up the Display options in your Control Panel and click on the settings tab where you can change your resolution. Then open up the Advanced section and click on the Monitor tab. Refresh rates should be in there.

This only helps with the older monitors. LCDs still have an option to change refresh rates but it doesn't actually do anything because of the way LCDs work. They are also much easier on your eyes.