Training for Half (70.3) Triathlon

[cbloom]

There are tons of triathletes forums you can post on and get advice.

One thing you need to do is try some shorter length triathlons and see how you feel.

Biking 56 miles is a piece of cake compared to other parts (on typical courses that are pretty flat). You do need to have a decent bike and get used to riding distance correctly, so that's something you should train up.

Overall it looks like you're not doing enough long endurance training which is what is really going to kill you for 70.3