Testosterone Question

[pr0crast]

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Obese

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I'd recommend taking care of what is causing your low T before jumping straight to medication. Learn how to eat and the problem will take care of itself naturally. You think you eat healthy but I guarantee you don't. Yes, you might be genetically prone to obesity - but that's only exacerbates the problem of poor diet. And you don't have diabetes now, but you most likely WILL down the road if you don't get the weight in check.

An example of a good diet would be lots of fiber + whole grains, lean meat (chicken, fish, grass-fed beef), LOTS of veggies, fruit for dessert, NO SODA (loose leaf home-brewed green tea instead), NO FAST FOOD (pack a lunch), NO CHIPS, nuts for snacks (almonds or walnuts), no white rice or white bread, and DAILY EXERCISE (jogging, walking, yoga, lifting, basketball, whatever, just SOMETHING)