Critique My diet

[guids]

[ QUOTE ]
[ QUOTE ]

I know the least about diet among the many people who comment on such things here. I will say this, though: I've always heard that milk before bed was somehow, mysteriously/not completely understood, one of the best ways to gain weight.

[/ QUOTE ]

Isnt this because the casein protein digests super slow and allows your body to be fed throughout the night? I always drink 500ml before bed

-Mike

[/ QUOTE ]

there is a lot of dissension about the topic of milk, I dont think there is anything definitive, personally I dont drink milk because I dont like it, and no other species drinks it as an adult, but thats my opinion.