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#4
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Here is the basic list. I switch it around often for sales though. Anyone have a Costco/warehouse club membership? How much can you save on this type of food? The funny looks I got buying ~100 oz. of Turkey (2 for 1) made me think I should be shopping there.
Oatmeal All Bran Cereal Fish - Kroger, Frozen Turkey - Sliced, Sausage, and sometimes hot dogs Chicken - Breasts and Thighs Beef - Occasional lean steak Beef Jerky Eggs Fat Free American Cheese Fruit - Apples, bananas, blueberries, strawberries Veggies - Broccoli, Cauliflower, Cucumber, carrots, jalapeņos, green pepper Spinach/Bagged Salad Low fat/ Low carb dressing - Newman's Sesame Ginger or Hidden Valley Ranch FF Smart Balance Peanut Butter, Chunky Smart Balance Butter, Light Healthnut Bread Campbell's or Progresso Soup Skim Milk Low Carb Yogurt - Kroger Brand 6 pk. Pure Protein Bars Whey - ON Extra Virgin Olive Oil Fish Oil Capsules Centrum Multi 12 pk. Labatt [img]/images/graemlins/smile.gif[/img] |
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