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Old 08-24-2007, 10:12 AM
Bobby Digital Bobby Digital is offline
Senior Member
 
Join Date: Sep 2003
Location: Detroit, The Mitten
Posts: 213
Default Re: Healthy eaters: Share your shopping lists

Here is the basic list. I switch it around often for sales though. Anyone have a Costco/warehouse club membership? How much can you save on this type of food? The funny looks I got buying ~100 oz. of Turkey (2 for 1) made me think I should be shopping there.

Oatmeal
All Bran Cereal
Fish - Kroger, Frozen
Turkey - Sliced, Sausage, and sometimes hot dogs
Chicken - Breasts and Thighs
Beef - Occasional lean steak
Beef Jerky
Eggs
Fat Free American Cheese

Fruit - Apples, bananas, blueberries, strawberries
Veggies - Broccoli, Cauliflower, Cucumber, carrots, jalapeņos, green pepper
Spinach/Bagged Salad
Low fat/ Low carb dressing - Newman's Sesame Ginger or Hidden Valley Ranch FF

Smart Balance Peanut Butter, Chunky
Smart Balance Butter, Light
Healthnut Bread
Campbell's or Progresso Soup
Skim Milk
Low Carb Yogurt - Kroger Brand
6 pk. Pure Protein Bars
Whey - ON
Extra Virgin Olive Oil

Fish Oil Capsules
Centrum Multi

12 pk. Labatt [img]/images/graemlins/smile.gif[/img]
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