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#17
06-15-2007, 03:33 PM
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Re: Bench press woes
[ QUOTE ]
go below parallel. basically just go as far down as you can. when i squat, it usually takes me quite a few reps before I'm able to get deep. I'll usually do like 10-15 bodyweight squats, 10 reps with the bar, then usually I'm able to go decently deep but I notice the more I do the more flexible I get. [/ QUOTE ] Yeah, I just saw the thread on squats. Someone mentioned that as well. Well, I need to work on my flexibility I guess. 
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