Help me plan my back workout for tomorrow (total plan overview also)

[Thremp]

Rearden,

I don't think you understand. It doesn't matter who is saying things if they are right. Knowledge doesn't come from magical knowledge fountains. It exists. It doesn't matter if Dids posts... Your diet isn't good for weight gaining... if he is correct. I'm unsure of how a certification indicates that your ideas are correct if your certification sucks, (Has ACE recognized steroids work yet?) or through personal practice since sample size is so small its meaningless.

I will behave how I want until 1) I want to change 2) I am told to change.