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#11
12-01-2006, 02:16 PM
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Re: Lets come up with a test of basic fitness.
[ QUOTE ]
http://cfsd.typepad.com/Athletic_Skill_Standards.pdf [/ QUOTE ] The running times seem really slow compared to the rowing scores. A 64 second 400m dash wont win a respectable JV heat anywhere, but the 6k rowing times (21:45 was the one that stuck out to me) are good enough to go D1 if you're a lightweight. 
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