methods to help you fall asleep?

[Guyon]

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Melatonin (it's a vitamin) works for me when tylenol pm and nyquil wouldn't.

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Have you tried having a shot or 2 with the niquil?

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Melatonin is not a vitamin, and it's usefulness as a suppliment is not solidly proven. Don't use nyquil on a regular basis. Take benadryl, the active sleeping aid in nyquil.