Diet @ energy

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I have taken ephedra based products in the past. My advice if you decide to go that route is to be cautious about when you take it in relation to exercise. Plan your day so that you can exercise BEFORE you take the pill no matter what, and never take it too late at night when you plan to work out the next morning.

Basically, your heart will be racing to no end if you try and take it before working out so don't say I didn't warn you. PM me if you have any other questions about it or working out in general. Oh and F t-nation go to menshealth.com and check out the forums great place to start.