My poker tracker is making everything really slow.

[MrMon]

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My advice would be :

Turn off AUTO-RATE !!!!

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This is exactly the answer. I have a fairly powerful computer, but certain sites (Absolute) combined with Autorate will lock the computer if the import starts happening at the same time you need to act on your hand. Turn off Autorate and the problem goes away. Just periodically turn it on to update the players at your table, then turn it back off.