Types of bread you eat

[Blarg]

What's really da bomb is getting a bread machine and making your own bread. You can get very good ones for under a hundred bucks, and it's really, really easy. Nothing on earth like the smell of fresh bread baking too.

[Alobar]

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What's really da bomb is getting a bread machine and making your own bread. You can get very good ones for under a hundred bucks, and it's really, really easy. Nothing on earth like the smell of fresh bread baking too.

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QFT

I have one, and used to use it all the time, then I got lazy. I really should start using it again

[Blarg]

[ QUOTE ]
[ QUOTE ]
What's really da bomb is getting a bread machine and making your own bread. You can get very good ones for under a hundred bucks, and it's really, really easy. Nothing on earth like the smell of fresh bread baking too.

[/ QUOTE ]


QFT

I have one, and used to use it all the time, then I got lazy. I really should start using it again

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Thing is, it's SO damn good that I find it hard not to eat half a loaf at a time. Having REALLY great bread, especially hot, makes it incredibly easy to get fat if you don't get a grip.

But that said, having food you make be too delicious is probably one of the worst arguments for not making it. Better way to handle the deliciousness situation is just to stop being a big pussy weakling about it.

[jogsxyz]

Toasted wheat bread.

Shocked to read the average American only needs 2500 calories
a day to maintain his weight.

Exercise. I eat 3500 calories a day to maintain my weight.
Am 10 pounds lighter than when I graduated high school in 1962.

[thirddan]

"Shocked to read the average American only needs 2500 calories a day to maintain his weight."

the average american is slightly overweight, but sedentary, im surprised its this high...

[Thremp]

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"Shocked to read the average American only needs 2500 calories a day to maintain his weight."

the average american is slightly overweight, but sedentary, im surprised its this high...

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I thought it was like 2k for women and 2.5k for men. I don't eat much more than this each day to gain weight. Like 2750, which may be a shade on the low side. This might also be why people are fat since despite being mostly sedentary I have a pretty decent metabolism and do ~3-4 hours of heavy exercise each week.

Meh. I'm more of a fan of the "choose a diet, adjust calories by 250 each week depending on goals until you get there." Though that'll likely change somewhat soon.

Kyle,

Earth Grain Wheat Berry. I eat it with all sorts of stuff.

All,

I'm still baffled why a modicum of HFCS would be worse for you than sugar in bread? The GI/IR would be mostly blunted if you just ate anything other than bread, and even then the difference between the two is almost negligible in the bread itself.

[Rootabager]

I think I prolly eat around 5-6k a day. I never stop eating.

[calmB4storm]

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All,
I'm still baffled why a modicum of HFCS would be worse for you than sugar in bread? The GI/IR would be mostly blunted if you just ate anything other than bread, and even then the difference between the two is almost negligible in the bread itself.

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http://www.google.com/
+
high fructose corn syrup

Here's a fun fact...
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Studies on the Maillard reaction indicate that fructose may contribute to diabetic complications more readily than glucose.

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But I'm sure you already knew that.