Thread: Good protein shakes?
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Old 03-19-2006, 07:17 PM
FeliciaLee FeliciaLee is offline
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Join Date: Mar 2003
Location: Golden Valley, AZ
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Default Re: Good protein shakes?
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Felicia, (and others) when do you suggest taking them? And how often? (taking into account I'm trying to build muscle)

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Before and after workouts. Are you also trying to lose fat? Or just build muscle?
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