[buriedbeds]

Keep it up, Jeff. Good job. You're clearly the winner in this thread. Learning to snack reasonably is really, really rough. I basically just don't snack anymore because when I do I do too much...it takes a while, but my body eventually got used to it. My mid-afternoon fiber supplement (orange-flavored sugar free) is what I use to fill me up until dinner nowadays...works well for me, might be worth a try. I do 2 big glasses of water, 3 teaspoons each. That stuff expands in your stomach and if you're not stuffed after doing the 2, pounding a 3rd glass of water will pretty much do you in.

-bb.