Need workout routine for weight loss

[kassdog]

Could one of you guys post a link for a regular routine for working out at the gym mainly for weightloss. To be a little more specific I'm about 5'8" and weigh about 205-210. I would like to get down to about 150-160. I realize this is a lot of work and I plan to be patient with it. My main problem is my gut. I'm one of those guys where all my fat goes to my gut. I don't know why(proabably genes because that's what my dad looks like). My legs and arms are fine just my gut. Thanks.

[Thremp]

kassdog,

Here's a step-by-step program.

1) Start writing down everything you eat and the amount.
2) Go to t-nation.com and print out a workout and a diet and follow exactly what they suggest.
3) ???????
4) Profit.

[kassdog]

I tried writting down everything I eat but I ate like a fool. Just so speratic and never really a consitent schedule. I guesss I can but I've already started to eat better.

[kerowo]

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I tried writting down everything I eat but I ate like a fool. Just so speratic and never really a consitent schedule. I guesss I can but I've already started to eat better.

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You can't eat like a fool and maintain a weight that is about 25% less than you weigh now. Try harder.

[kyleb]

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I tried writting down everything I eat but I ate like a fool. Just so speratic and never really a consitent schedule. I guesss I can but I've already started to eat better.

[/ QUOTE ]

If you write down what you eat, you will be embarassed by reading it at the end of the week.

[Colt McCoy]

[ QUOTE ]
[ QUOTE ]
I tried writting down everything I eat but I ate like a fool. Just so speratic and never really a consitent schedule. I guesss I can but I've already started to eat better.

[/ QUOTE ]

If you write down what you eat, you will be embarassed by reading it at the end of the week.

[/ QUOTE ]

Exactly. That's the whole point of writing it down.

For a workout, I'm a big fan of circuit routines or barbell/dumbell complexes for fat loss.