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View Full Version : Crosspost: 20 lbs in 2 months: successful bulk

1C5
03-19-2007, 04:41 PM
Posted 2 months ago before the gym forum, thought I would post a link:

Bulk post (http://forumserver.twoplustwo.com/showflat.php?Cat=0&Number=9618644&page=0&vc=1#Post 9618644)


~4000 calories, little cardio and hard workouts based around heavy compound movements are the key for me.
TxRedMan
03-19-2007, 06:32 PM
pics, we need pics people!

seriously, they make posts so much more worth it, and they will hold you accountable!
Ponies
03-19-2007, 06:52 PM
How much of that was fat and how much was muscle?
1C5
03-19-2007, 07:05 PM
I dont know, I will get a pic this week, I was smart to take a before pic.