vikefan24
03-14-2007, 01:19 PM
I'm 20, and would like to be able to dunk at least once before I die.. I can't quite hang on the rim but an inch would do the trick.. I think 6-7" would be enough to dunk(maybe I'm off)
I use one of these at the gym:
http://www.bodypowerusa.com/bodysolidpics1/images/GSCR349_Calf%20Raise.jpg
and was wondering if I am supposed to use light weight and explode or heavy and go slow.. I also squat, and should probably start jumping rope..
any other tips
I use one of these at the gym:
http://www.bodypowerusa.com/bodysolidpics1/images/GSCR349_Calf%20Raise.jpg
and was wondering if I am supposed to use light weight and explode or heavy and go slow.. I also squat, and should probably start jumping rope..
any other tips