My Job - Do I need to Weight Lift

[Go HoosGo]

I move furniture for a living and usually don't have time to go down to the gym to work out. Just wondering is it necessary to go down to the gym to lose weight.

I'm also going on a diet ... not really a certain diet but just not eating greasy and junk foods. Also, cutting down on portions and drinking nothing but water.

If you need anymore info I'd be glad to supply it.

Thanks.