November [censored] thread - Two Plus Two Newer Archives

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November [censored] thread

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11-10-2007, 04:40 PM

goodguy_1

goodguy_1 is offline

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Join Date: Sep 2002

Location: FL

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Re: November [censored] thread

just did this workout in 78 degree water..love swimming in cold water..

All interval work mixed in with 10-15 minutes of chit-chat.

Swimming
Training Swim
2:00 pm
> 3100 meters
1:18:29 (40:44/mile)
200 WarmUp
4x200 @3:00, 3:30 interval
100 PULL
12x100 @1:25-1:30 1:45 interval
100 PULL
6x50 @0:40-0:45 1:00 interval
4x50 Over/Under
200 CoolDown

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