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#1
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straight bar curls
why do i do them and why do my forearms ache every time i do them?
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#2
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Re: straight bar curls
torque on your bones. they'll get stronger and eventually it won't hurt.
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#3
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Re: straight bar curls
They put your wrists at an awkward angle and I get the same aches as you. Avoid them and stick to ez-curl bar ones instead, or do seated dumbbells.
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#4
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Re: straight bar curls
Yeah that stuff is bad for you. Even straight bar benches and militaries are a little bit bad. Some day maybe we'll have big bars that provide a more neutral wrist position. (I know they exist for curls but we need em for everything)
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#5
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Re: straight bar curls
Is there any advantage to doing straight bar vs. bent bar curls?
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#6
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Re: straight bar curls
Bent bars are excellent for focusing on the peak of the bicep, whereas the straight bar curl is widely considered the best mass-building bicep move
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#7
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Re: straight bar curls
[ QUOTE ]
Bent bars are excellent for focusing on the peak of the bicep, whereas the straight bar curl is widely considered the best mass-building bicep move [/ QUOTE ] Stop posting pls. No, I mean this seriously and not in a "dickish" sort of way. Atleast anything involving actual advice that is terribly, horrifically, uniquely, absurdly, perversely, grotesquely wrong. |
#8
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Re: straight bar curls
bicep peak is genetic...you can lift specifically for it...<3 thremp...
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#9
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Re: straight bar curls
i dont like ez-curl bars. They dont feel like they work as much to me.
They prob are about the same though i mean your arm is going through the exact same motion. |
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