August Monthly [censored] Thread

[Rootabager]

Yeah my bmi is 26.3 and I am pretty ripped and muscular.

[kyleb]

here's me, looking good.

not dancing so good.

(lol at the chick in the background)

vacation is still going pretty well. your moderator is back in his home city for a wedding, so the next week will be more or less without me.

[secretprankster]

I realize doing Smith squats in general are bad, but since I'm back at school I've been seeing some uber-retarded crap with Smith Machines. People stick their feet out like 1-2 feet in front of the bar, lie their neck on the maxipad, and with their hands at their sides, do like 1/8th squats. This just seems like it's one of the worst things you could do.

[StaticShock]

I've come to the conclusion that an exercise’s effectiveness is inversely proportional to how often you see it being performed in a commercial fitness facility.

[PoppinFresh]

[hanster]

popping,
!!!!!!!

To everyone,
I'm taking a two week vacation so I've stopped all cardio, but I walk a bunch (probably 2+ miles everyday). Should I feel guilty? I'm happy because I eat really good food and have quality time with peeps but the hanging thought of having to lose the weight after vacation kinda bothers me.

thremp,
Brooks bro shirts are so underrated. i'm going to get some for fall recruiting once im back from vacation

[cookie]

Did 175 kg bench in competion saturday.

Had 220 kg on in fully geared squat today, but it wasnt deep enough. The suit was freaking tight.

[lippy]

Starting tomorrow (first day of my senior year), I am going to live really healthy and work out at least 5 times a week. I've got a membership setup at my local gym and have moved back in with my parents so I won't be eating fast food/take out all the time. I'll post pictures in 10 weeks to show progress.

I'm actually going to do it this time.

[kidcolin]

Normally, I fall off the wagon of eating good when something brings me down.. say like too much work. Well, I did a full week of eating healthy even though I worked a ton of hours, including an all nighter on Thurs into Friday (so ~30 straight hours at work). My only "cheats" were 3 authentic mexican tacos for dinner after work Friday (not too bad, just meat, cilantro, and onions on corn tortillas. I had two carnitas and one chicken) and a home made bacon, egg, and cheese on a croissant on Sunday. And 1 beer on Saturday.

Normally a week like that would include a giant burrito and a trip to in n out burger.

Now I just need to keep it up.

[dzh90]

[ QUOTE ]


thremp,
Brooks bro shirts are so underrated. i'm going to get some for fall recruiting once im back from vacation

[/ QUOTE ]

What's the way to get these so I don't get the puffy parachute look? If I get the chest/neck big enough the waist is built for super fatty middle age guys.

Pulled my lower trap front squatting. crap crap crap