Milk

[Jdanz]

Lets talk about it.

I hear various things about whether its good or bad.

I usually make my protein shake with a cup and a half of skim milk, which has a ton of vitamin d, calcium, and protein.

But i hear it spikes insulin and does other natsy things?

It seems like an absolutely awesome source of healthy good stuff + protein so i'm reluctant to cut it out, but I'd really like to know more.

For what its worth I'm no elite body builder or anything, i just lift a little, 5'11" 160-165 bench like 200, reps with 145, squat reps with like 200, dead reps with 155 or so.