healthy foods i can make in big batches

[kurosh]

So far I have two staples I make in huge batches and eat over a few days.

Vegetable soup:
vegetable stock, tomato puree, tomatoes, carrots, zucchini, broccoli, corn, garlic, green beans, red peppers, basil, onions and whatever other random vegetables I see. 4:1 or 5:1 stock to puree ratio. Turns out very tasty and healthy. All the vegetables are fresh and prep time is about 30 minutes + 1 hour cook time. You might be able to add chicken to it too.

Chicken stirfry: chicken, olive oil, garlic, ginger, lemon juice, soy sauce, eggs in big pot. Cook for a few minutes. Add vegetables and cook for a while longer.

I'm going to add these smoothies to my staple foods
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