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Old 09-17-2007, 06:33 PM
whitelime whitelime is offline
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Join Date: Nov 2004
Location: NYU
Posts: 1,375
Default Adding distance by exercising

I'm about 5'7" and 110 lbs and hit 5 iron about 150 yds. I recently hired a personal trainer and am wondering which muscles or exercises in particular would help to add the most distance to my game. I definitely plan to put on 20 lbs eventually, but which muscles in particular are most crucial to adding distance to your golf shot.
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