Bankroll Management: Low Stakes

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You don't think that if I see a juicy NL200 table with 3 idiots on a Friday night that I can't risk $200 of my 3k+ as long as I follow the guideline of stepping back down?

There is certainly a difference between that type of "taking a shot" and spending a certain numbers of hours/hands at the level to try it out and see how you do type of thing. Perhaps that is more of what you are suggesting with the $4k+ figure?

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I guess on a Friday night it is different, but I was thinking that you meant moving up and then moving back down if you lost like 5 buyins. When I take a shot it is usually just moving up completely with a willingness to move back down if necessary.