help me move down - advice needed

[RepulseMonkey]

Dark/sombre graphics are better for your eyes(excessive screen brightness/contrast is probably the main cause of your eye strain).
Not true you want your screen refresh to be a lot higher - 75/85hz is much better for your eyes than 60hz. also less headaches etc.
LCD's generally cause less strain because they're not pulsing out radiation (cathode rays) at you.