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#1
11-27-2007, 10:46 PM
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Re: SmileyEH\'s Log
Standard warmup
Dumbbell snatch: 35x5 60x5 70x5 75x4 x 2 75x5 OHS 45x8 95x10 115x10 135x10 155x5 x 2 160x5 Chins 10 35x5 x 3 35x4 35x5 Finished up with Tabata row, only 995 meters this time but my legs were super pumped and my glutes cramped up partway through. Good workout overall though. 
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#2
11-29-2007, 02:50 PM
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Re: SmileyEH\'s Log
Standard warmup (up to 15 pullups though)
Back Squat: 8x45 8x135 5x185 7x232.5 x 5 Shoulder Press: 8x45 10x95 6x115 x 3 5x115 Deadlift: 8x135 5x225 2x315 2x345 2x365 1x395 (PR! wooohooo)
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#3
11-29-2007, 05:52 PM
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Re: SmileyEH\'s Log
Brag: Went to give blood today.
Brag: 56 resting heart rate! Beat: They wouldn't let me give any because my dad had hepatitis A 35 years ago. [img]/images/graemlins/frown.gif[/img]
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#4
11-30-2007, 09:20 PM
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Re: SmileyEH\'s Log
Standard Warmup
Back Squat: 8x45 8x135 3x225 5x247.5 x 7 Bench: 10x45 10x95 8x135 5x167.5 x 7 Dumbell Curls (OH YEAH) 10x40 8x45 4x50 8x45 Then did some jujitsu for about an hour. Rolled twice with guys way more experienced but a little smaller and a lot weaker than me. Submitted both with arm bars. Then got my ass beat twice with rear naked chokes from a former high school wrestling champ. Also learned some technique (I know about nothing at this point).
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#5
12-01-2007, 01:05 AM
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Re: SmileyEH\'s Log
[ QUOTE ]
Dumbell Curls (OH YEAH SICK PUMP!) 10x40 8x45 4x50 8x45 [/ QUOTE ] fyp yo
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#6
12-01-2007, 07:37 PM
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Re: SmileyEH\'s Log
Holy crap, I am dying from the shoulders down.
Standard warmup (only did 10 pullups, the handles were all slippery lame) Power Clean and Jerks: Worked up to 1x205 x 4 (power clean PR I think), but missed the jerk on the last one. Back Squat: 8x45 8x135 3x225 3x265 x 10 40 mins of pure unadulterated suffering. This squat program is sick, 7 sets of 5 yesterday, 10 sets of 3 today. Awesome though, my thighs are going to be enormous.
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