#11
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Re: shin splints--anyone with cures, advice, knowledge?
i had bad shin splints when running a few years ago. first i got new shoes that had a wider base. then i only ran on days when the shins did not hurt and immediately stopped when the pain came. i was able to build up to 13 miles without shin pain.
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#12
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Re: shin splints--anyone with cures, advice, knowledge?
[ QUOTE ]
i had bad shin splints when running a few years ago. first i got new shoes that had a wider base. then i only ran on days when the shins did not hurt and immediately stopped when the pain came. i was able to build up to 13 miles without shin pain. [/ QUOTE ] Also if you have flat feet, orthotics will probably help. |
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