The EricW log

[Wolfram]

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Keep up the great work Eric!

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And F the haters!

[EricW]

ugh, had a mid term on Tues so I had to take a few days off again.

Anyways, I was really disappointed with my standing military press today. Granted, I was running out of time at the gym so I only took like 30 sec-1 min breaks before going again, I still had to drop the weight and didn't finish the reps etc.

Front Squat: 64x5 for 4 sets

RDL: 89x5 for 5 sets

Standing Military press: 52x5, 52x4, 48x5, 48x4

[EricW]

Hey guys,

Front Squat: 59x5, 64x5, 68x5, 73x5, 77x5

Pendlay Row: 66x5 for 5 sets

Bench Press: 80x4 for 4 sets, 80x3
only had 30 seconds rest between the 4th and 5th sets because the gym was closing down so I wasn't able to squeeze out 5)

[lobster]

Eric, I'm impressed with your improvement!

[theblackkeys]

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Eric, I'm impressed with your improvement!

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[EricW]

Hey guys,

Thanks for the kind words. I know I'm not very strong and because of my lack of strength, it's sometimes a little disheartening but the kind words help me keep on pushing!

[theblackkeys]

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Hey guys,

Thanks for the kind words. I know I'm not very strong and because of my lack of strength, it's sometimes a little disheartening but the kind words help me keep on pushing!

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on a more serious note, you should post your diet here. I suspect you're a little scrawny, may need to eat more to add muscle. Plus chicks dig big guys.

[EricW]

Great workout today guys!

Front Squat: 77x5 for 5 sets

Pendlay Row: 57x5, 61x5, 66x5, 70x5, 75x4

Bench Press: 68x5, 73x5, 77x5, 84x5, 89x4

This will be my last week of the 5's then I'll de-load and do reps of 3.

hurray!

[lobster]

excellent eric! you have encouraged me to start my own workout program when i get home for winter break!

[cbloom]

Eric, how much do you weigh? What are you eating? Have you done a nutrient breakdown?