1x100 ??

[cbloom]

So I was reading up on the superhero program and looking over the program designed by Thibaudeau and noticed this :

D. Lateral raise
1 x 100 reps (take pauses if needed)

D. Rear delt machine
1 x 100 reps


For the most part the routine looks pretty regular (though high volume) but there are a few of these 1x100 sets. That goes against everything I've read about weight training; what gives?


The full program is here :

http://www.t-nation.com/readTopic.do?id=917176
(look for a red HERE like 1/3 of the way through)