50NL 200BBs deep - I flop the nuts, how to extract?

[eastern motors]

Converted by PokerGeek
Absolute NL Hold'em Ring - 0.50/0.50
Blinds (6 handed)

Starting Stacks
Seat 1: Big blind ($101.05)
Seat 2: UTG ($42.35)
Seat 3: LP (Hero) ($101.25)
Seat 4: CO ($108.66)
Seat 5: Button ($18.35)
Seat 6: Small blind ($38)

Preflop: Hero is LP with 8[img]/images/graemlins/club.gif[/img], 8[img]/images/graemlins/diamond.gif[/img].
UTG raises ($1), Hero calls ($1), CO calls ($1), <font color="#666666">1 fold</font>, Small blind raises ($3), <font color="#666666">1 fold</font>, UTG calls ($2), Hero calls ($2), CO calls ($2)

Flop: ($12.5) 3[img]/images/graemlins/diamond.gif[/img], 3[img]/images/graemlins/heart.gif[/img], 8[img]/images/graemlins/heart.gif[/img] <font color="#0000FF">(4 players)</font>
Small blind bets ($10.50), <font color="#666666">1 fold</font>, Hero raises ($21), CO calls ($21), Small blind folds

Turn: ($65) Q[img]/images/graemlins/spade.gif[/img] <font color="#0000FF">(2 players)</font>
Hero???

SB is 33/6/1 over 88 hands
CO is 56/13/.5 over 132 hands

No other reads but they are obviously both terrible. Note that I have just over 200BBs and CO covers.

How can I stack them both? Comments on all play up to turn appreciated. I'll post my turn/river line later.