5/10 turn shove?

[Praetor]

Prima Network No-Limit Hold'em, $10.00 BB (6 handed) Hand History converter Courtesy of PokerZion.com

CO ($1014.00)
Hero ($918.75)
SB ($1148.00)
BB ($1355.25)
UTG ($1267.33)
MP ($1102.00)

Preflop: Hero is Button with Q[img]/images/graemlins/club.gif[/img], A[img]/images/graemlins/diamond.gif[/img].
<font color="#666666">2 folds</font>, <font color="#CC3333">CO raises to $35</font>, <font color="#CC3333">Hero raises to $130</font>, <font color="#666666">2 folds</font>, CO calls $95.

Flop: ($275) 2[img]/images/graemlins/heart.gif[/img], 2[img]/images/graemlins/spade.gif[/img], K[img]/images/graemlins/heart.gif[/img] <font color="#0000FF">(2 players)</font>
CO checks, <font color="#CC3333">Hero bets $215</font>, CO calls $215.

Turn: ($705) 3[img]/images/graemlins/diamond.gif[/img] <font color="#0000FF">(2 players)</font>
CO checks, Hero? $574 left

Final Pot: $1852.50


villain is 18/14/3, pretty good i guess, cant remember much specific history with him
no timing tells
how oftne if ever should i be shoving turn?