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#32

11-27-2007, 10:46 PM

SmileyEH

Senior Member

Join Date: Jun 2004

Location: training instinctively

Posts: 5,671

Re: SmileyEH\'s Log

Standard warmup

Dumbbell snatch:
35x5
60x5
70x5
75x4 x 2
75x5

OHS
45x8
95x10
115x10
135x10
155x5 x 2
160x5

Chins
10
35x5 x 3
35x4
35x5

Finished up with Tabata row, only 995 meters this time but my legs were super pumped and my glutes cramped up partway through. Good workout overall though.

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