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#1
11-13-2007, 09:01 PM
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Breakfast
I only wake up and have to be somewhere quickly 3 days a week. (ya I'm really lucky) On these days I've been eating a yoplait yogurt even though i'm not hungry. Taking my multi Vitamin and a couple fish oil capsuls... Then I try wait 2-4 hours and eat as healthy of a lunch as possible.
"Thick and creamy vanilla" is my usual choice 180 calories..sometimes i go with a "key lime pie light"...100 calories. should i just stop being lazy and make some eggs? should i jus get a slice of wheat bread and throw some peanut butter on it? bowl of maple and brown sugar mini wheats? (they're yummy) For the last few months I've been lifting weights 3 days a week and eating healthier (i've lost some fat and built some muscle, and I'm just trying to continue the trend) these days when I hav to wake up "early" are not days that I lift. 
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#3
11-13-2007, 09:10 PM
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Re: Breakfast
I eat plenty during the day and for lunch... 4 hours later if took aderrall or i'm really busy... but usually just 2 hours later....
I should still eat more?
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#4
11-13-2007, 10:03 PM
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Re: Breakfast
I eat miniwheats every morning for the last 10 years.
Those yogurts have a ton of high fructose corn syrup. I dont think light and fit does and it taste delicious.
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#6
11-14-2007, 11:56 AM
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Re: Breakfast
My std breakfast these days is a bowl of oats w/0.5% milk and 1 scoop whey protein mixed with water. Is this enough?
I usually eat a piece of fruit/plain yogurt w. muesli about 1.5hrs later and then lunch 1.5 hrs after that.
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#8
11-14-2007, 12:30 PM
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Re: Breakfast
i eat 1/2 a cup of oats and water w/ a sliced banana to add flavor. while im eating i boil 4 eggs and take them to work. i eat just the egg whites 2-3 hours later.
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