SEPTEMBER MONTHLY [CENSORED] THREAD

[SmileyEH]

Nah, the worst instruction most get is to go to just above parallel (still wrong obviously), but they cut it even shorter so more pounds can go on the bar.

[mattnxtc]

Havin the fiancee back in town has really messeded up my workouts. She comes up on the weekends and until she graduates and gets on my membership...I am not able to workout as often. When she moves in in January it will be all good at least. Workouts have just really suffered though lately.

[shemp]

[ QUOTE ]
Nah, the worst instruction most get is to go to just above parallel (still wrong obviously), but they cut it even shorter so more pounds can go on the bar.

[/ QUOTE ]

Once someone is (incorrectly) taught that to avoid injury they must stay above parallel it is rational as the weight goes up to lose even more range of motion in the interest of safety.

[kyleb]

just threw a good full side session today, about 70 pitches. when i play at safeco this weekend i'm going to stick with fastball/gyroball/change.

[Thremp]

This oatmeal tastes like a bushel of [censored]. Argh. I hate dietaments.

[cbloom]

Okay, you guys are gonna hate this, but I'm sick of back & shoulder problems screwing with my squat, I think I'm gonna just use the sled for the next 6 months.

[UptownExpress]

SOMEONE GIVE ME A REASON TO GO WORK OUT RIGHT nOW AND STOP PROCRASTINAING

[Rootabager]

chicks dig big arms

[Uston]

[ QUOTE ]
Okay, you guys are gonna hate this, but I'm sick of back & shoulder problems screwing with my squat, I think I'm gonna just use the sled for the next 6 months.

[/ QUOTE ]

Well, you can get past your shoulder issuses by getting this:



Seriously. Best thing I ever did for my rotator cuffs.

[Thremp]

Umm... I used that because I was a tiny bitch with no upper back development. I'm still a tiny bitch, but atleast I can stop bone/bar grinding now.