beer and biking diet - Two Plus Two Newer Archives

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beer and biking diet

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05-23-2007, 11:58 PM

kerowo

Senior Member

Join Date: Nov 2005

Posts: 6,880

Re: beer and biking diet

8 beers is about (8*150) 1200 calories PLUS 2500 food calories is a daily total of 3700 calories. 20 miles of biking is about 1100 calories so lets call it a total of 2600 calories a day which is probably pretty close to your BMR when you drop 10 lbs so I'm going to say 220.

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