Advice for my current diet/training program

[quadzilla]

I have thought about this but, I feel great. I have a ton of energy all of the time and am happy with the results thus far. I do plan on upping the calories a bit when I a happy with my bf levels. I will continue to post as I make changes and progress.

Thanks for the encouragement!

[quadzilla]

I am now down to 219. This is great considering that in the last month I have gone on a week long cruise and a 3 day bachelor party in the Lake of the Ozarks. I was a complete slob on both trips in terms of drinking and eating but, still managed to lose weight. I did run every other day on the cruise ship and that helped a lot. I am happy that I can still eat and/or party from time to time and still keep my weight down.

As far as training I am working through enter the kettlebell with a 1.5 pood KB and am running 3 miles 6 days a week.


I can't remember ever feeling this good and hope this may inspire some follow fat guys to make the change!