November [censored] thread

[goodguy_1]

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PR'd CF WOD "Cindy" today!

Cindy is 5 pullups, 10 pushups, 15 squats
as many rounds as possible in 20 minutes.

23 rounds!

i died barely getting 13 rounds in march when i first tried it. this was a grind, but i still had a ton of gas left after laying on the floor for ten minutes to recover.


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JB 23 rounds is sick. I just tried this for the first time:
Finished 14 in 20:07. Did my first 10 in 11:23 then rested for 4 1/2 minutes. Then did the last 4 for total of 14. I was shooting for 15..I started running out of time because I rested too long after the tenth.

Only real muscular fatigue I felt was the last set of pushups but I was sweating like a pig. With better time management I think I can do 16-18 ..23 rounds is tough. How often do you do this workout?

btw when you do rest in between sets do you ever drink any water or is this frowned upon ..I wanted to but didnt.