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Getting ripped on Ripptoe log
I've decided to start keeping a log to update on progress.
Age: 18 Height: 6' Weight: 169 Caloric intake: 4000-4500 All 3x5 except deadlifts 1x5 5/14 Squat 115 Bench 105 DL 115 5/16 Squat 115 MP 95 Row 95 5/18 Squat 125 BP 115, failed last set DL 135 5/21 Squat 135 MP 65 Row 105 5/23 Bench 110 Squat 135 DL 155 5/25 Squat 1x140, 2x135 MP 75 Row 115 ** was doing squats on smith machine before this, learned that this was bad and moved to free weights ** 5/30 Squat 125 Bench 3x3 115 DL 165 That got you up to date. Missed one workout due to surgery and did kettlebell C&P ladders at home instead, other one was memorial day. Current weight 174. |
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