my starting strength log

[chancelor1]

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i think I'm going to stop squatting for a few weeks because my knee is really starting to bother me. maybe just doing the body weight squats. also, is there a a good place to find a stretching routine online?

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check the sticky. Also, you should go see a doctor. They might get you on a rehab program and have you stop squatting entirely.

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yeah that might be a good idea, but i doubt i have done any real damage to my knee i think it is just strained.

[theblackkeys]

ICE (ice, compression, elevation) it, lay off it for at least a week imo.