200nl - 150BB Turn Semi Bluff, Good Spot or Spew?

[Speedlimits]

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scroll down to Sept 11th 2006 and read

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lol, please dont shove pf

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y not? vs.70% defends how much do u think u get a fold there? vs.any decent calling range AA KK QQ JJ even AK even AQ whats that like 3-4% of hands

so out of the 30% that he defends with 26% of those are folds... 26/30 = 86% folding with allot of money in the pot already..not to mention times ur behind and come out ahead by the river

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shoving is so bad. 4bet pf is a decent option though given stack sizes. still like calling ip better because our hand has value.